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The Kitchen

Healthy food inspiration for you and your family

I'll be sharing my go to salads, snacks and easy family meals. My food philosophy is grounded in making the choices that make you feel your best. Nourishing and satisfying meals that don't need millions of weird ingredients, and can be put together quickly.

Nectarine & Mozzarella Salad

Winter Waldorf Slaw

Adjust serving to suit you. This will serve 4.

Whipped Feta Humous

Add a protein kick into your dip or dish base. This SO delicious.

The Easiest Smoked Fish Chowder

Serves 3-4 adults. Flour and dairy free if you need it to be. This fed our family of 5, with...

Low Carb Keto Pancakes

Serves 3 (they are filling!). I have never liked to commit to any sort of 'diet', particularly restrictive ones, however...


Pumpkin Seed Protein Batch

These seeds are nutrient dense giving you an extra hit of good fats, fibre and proteins.

Green Goddess Soup

A delicious green soup with crispy sourdough croutons, sautéed sprouts, toasted nuts/seeds, feta, and a zesty touch of lemon.

Energy Bites

Healthy, protein packed bites for the whole family.

Tomatoes and Anchovies

Vegan Cob Salad

A big fat satisfying salad. Just chop it all up and add the dressing.