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Pumpkin Seed Protein Batch

These seeds are nutrient dense giving you an extra hit of good fats, fibre and proteins.

  • Pumpkin Seeds
  • Soy Sauce
  • Olive Oil
  • Nutritional Yeast
  • Cumin


Preheat the oven to around 180 and spread the seeds on a baking tray.

Add a little glug of olive oil and soy sauce and mix it through. Add cumin, nutritional yeast or whatever flavour you fancy. Maybe paprika for a spicy, smokey hit on humus?

Cook for around 10 minutes giving the pan. a shake half way through and watching they don't burn.

Leave to cool and store in a jar ready to sprinkle on soups, salads or eat as a snack.