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Whipped Feta Humous

Add a protein kick into your dip or dish base. This SO delicious.

Low Carb Keto Pancakes

Serves 3 (they are filling!). I have never liked to commit to any sort of 'diet', particularly restrictive ones, however...

Energy Bites

Healthy, protein packed bites for the whole family.

Pumpkin Seed Protein Batch

These seeds are nutrient dense giving you an extra hit of good fats, fibre and proteins.

  • Pumpkin Seeds
  • Soy Sauce
  • Olive Oil
  • Nutritional Yeast
  • Cumin

Method

Preheat the oven to around 180 and spread the seeds on a baking tray.

Add a little glug of olive oil and soy sauce and mix it through. Add cumin, nutritional yeast or whatever flavour you fancy. Maybe paprika for a spicy, smokey hit on humus?

Cook for around 10 minutes giving the pan. a shake half way through and watching they don't burn.

Leave to cool and store in a jar ready to sprinkle on soups, salads or eat as a snack.