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Whipped Feta Humous

Add a protein kick into your dip or dish base. This SO delicious.

Low Carb Keto Pancakes

Serves 3 (they are filling!). I have never liked to commit to any sort of 'diet', particularly restrictive ones, however...

Pumpkin Seed Protein Batch

These seeds are nutrient dense giving you an extra hit of good fats, fibre and proteins.

Banana Cinnamon Frappè

Post workout or mid arvo pick me up. Remove the coffee to serve to the kids.

  • 1 banana (ideally frozen)
  • ½ Scoop of Vanilla Protein OR a tbsp of oats and a drop of vanilla extract.
  • 1 tsp Cinnamon
  • 1 tsp Nut Butter
  • Almond Milk (or milk of choice- Soya tends to have more protein)
  • Ice Cubes
  • 1 Shot of Coffee

Method

Whizz